Choosing Peace - Guided Meditation - by Bhavani Lev and Kristin Hoffmann 🎵

This guided meditation encourages the conscious choice to feel peace within, using breath, body awareness, and affirmations to activate that inner state. As peace is felt internally, it naturally radiates outward, positively impacting others and the collective field. The practice highlights our innate ability to embody and share peace simply by being present and grounded.

Choosing Peace

We can choose peace.

We can choose to feel peace within us.

And as we do,
we automatically radiate peace
all around us.

Take a deep breath
and feel your body.

Make yourself comfortable.

Tell yourself: I want to feel peace.
I choose to feel peace.

Breathe in slowly and deeply,
pausing at the end of the inhalation,
and then mentally say, “Relax,” to yourself
as you slowly release the breath.

Make sure your breathing is comfortable for you.

Be gentle with yourself
and curious about your experience.

Take three more full breaths.
Breathe in slowly, pause,
and stay relaxed as you exhale.

As you take a few more breaths,
feel your whole body breathing,
as if you are breathing in through all your skin.

And then as you start to exhale,
press the breath into and through your body.

Notice how this feels.

Say the word peace to yourself
as you breathe in,
and say peace to yourself
as you slowly exhale into your whole body.

Let the word peace drop into your field of being.

As you keep breathing, feel for the frequency
and vibration of peace in your body.

Scan your body from your head to your toes,
and from your toes to your head.
Up and down.
Down and up.

Feeling for peace.

What does peace feel like to you?

Allow your mind to rest in peace.

What words come up for you
to describe these feelings of peace?

Feel the space, and the vast field, 
of your limitless awareness.

Notice how your breathing interacts
with the vibrations of peace in your body,
and gently strengthen the vibrations.

With every breath you are filling with more peace,
consciously activating the frequencies and vibrations
of peace already within you.

You are brightening your light.

And you are infusing yourself
and the collective field.

You are choosing peace.

Keep feeling your body. 

Ground yourself in your body
and your connection to Mother Earth.

Let each breath be an opportunity
to feel and activate more peace
within you and for you.
This automatically benefits all beings.

You are a being
of infinite love and light, radiating peace.

Can you feel that now?

By doing this practice of feeling peace,
you are a living example of what’s possible
for all of us.

Imagine a world where everyone was choosing
to feel and activate peace within them.

How does this feel?

Take a few minutes to ground yourself
and prepare to meet the outward-facing world
at the end of this recording.

And no matter what else is going on, 
within you or around you,
you will automatically radiate your beautiful light
of peace just by being you.