Guided Deep Relaxation 🎵 by Bhavani with Music by Avishai Barnatan

This deep relaxation session guides participants through a full-body progressive muscle relaxation, starting with setting up a comfortable space and posture. It includes a series of breathing exercises and focused muscle tension and release techniques, followed by a guided mental body scan to promote complete physical and mental relaxation. The session ends with gentle reawakening movements and affirmations of peace, stillness, and well-being.