"How Are You Feeling?" 🎵 by Bhavani & Kristin Hoffmann

This meditation guides you to gently check in with your physical and emotional state through mindful breathing and a full-body scan. It encourages self-awareness, compassion, and appreciation for your caring nature and the effort you’ve always put forth. By breathing in love and compassion, you are invited to nurture yourself deeply and rest in a state of infinite peace.