Peace Meditations ~ Inner Journeys

Grateful Renewal - Guided Meditation - by Bhavani and Kristin Hoffmann 🎵

This meditation guides the listener through a calming practice of mindful breathing and body awareness to cultivate inner stillness and presence. It encourages releasing thoughts, offering kindness to oneself, and connecting with the peaceful, loving essence within. Through this gentle pause, the listener is invited to experience deep healing and alignment with their true nature of unconditional peace and love.

Instrumental - Grateful Renewal - by Kristin Hoffmann 🎵

Feeling Peace In Your Body - Guided Meditation - by Scott MacInnis and Kristin Hoffmann 🎵

This is a guided mindfulness meditation, encouraging awareness of bodily sensations, internal space, and the boundary between self and surroundings. By fully feeling and encouraging non-judgmental observation of internal experiences without trying to change them, a natural sense of peace and presence can emerge.

Instrumental - Feeling Peace In Your Body - by Kristin Hoffmann 🎵

Call in Peace and Love - Guided Meditation - by Bhavani and Kristin Hoffmann 🎵

This guided meditation invites you to relax your body, slow your breath, and bring gentle curiosity to your physical and emotional sensations. By consciously breathing and focusing inward, you activate and receive an infinite supply of peace and love already present within you. The practice emphasizes your innate power to manifest and radiate unconditional love and peace into the world.

Instrumental Music - Call In Peace and Love - by Kristin Hoffmann 🎵

Choosing Peace - Guided Meditation - by Bhavani and Kristin Hoffmann 🎵

This meditation encourages the conscious choice to feel peace within, using breath, body awareness, and affirmations to activate that inner state. As peace is felt internally, it naturally radiates outward, positively impacting others and the collective field. The practice highlights our innate ability to embody and share peace simply by being present and grounded.

Instrumental - Choosing Peace - by Kristin Hoffmann 🎵

"How Are You Feeling?" - Guided Meditation - by Bhavani & Kristin Hoffmann 🎵

This meditation guides you to gently check in with your physical and emotional state through mindful breathing and a full-body scan. It encourages self-awareness, compassion, and appreciation for your caring nature and the effort you’ve always put forth. By breathing in love and compassion, you are invited to nurture yourself deeply and rest in a state of infinite peace.

Instrumental - How Are You Feeling - by Kristin Hoffmann 🎵