Peace Meditations ~ Inner Journeys

Call In Peace and Love - Guided Meditation

by Bhavani Lev and Kristin Hoffmann 🎵This guided meditation invites you to relax your body, slow your breath, and bring gentle curiosity to your physical and emotional sensations. By consciously breathing and focusing inward, you activate and receive an infinite supply of peace and love already present within you. The practice emphasizes your innate power to manifest and radiate unconditional love and peace into the world.
Call in Peace and LoveMake yourself comfortable,relax your body,and take a few deep breaths.
Feel your body with curiosityand loving kindness for yourself.
Let your breathing slow down.
Take a longer inhalation,hold and pause,and slowly exhale through your body.
Keep breathing like this,breathe in, pause, and exhale into and through your body.
Notice whatever you are feeling physically and emotionally,with curiosity, being gentle with yourself.
If there’s any resistance, that’s okay.
You can meet that with curiosity too,as you just keep slowly breathing and feeling your body.
Feel into this moment.
Relax a little more into this moment.
Feel your body effortlessly alive.
Call in peace and love.Call them in.
Notice how your breathing interacts with and activatespeace and love in your body.
Feel your body feeling peace.
Feel the love in your heart.
Feel your body receivingfrom the infinite supply of peace and love.
There is an infinite supply of love and peace.
Feel yourself receiving and filling with peace and love.
The source of your own being ispure, unconditional love and peace.
Notice any colors or images you might see,and what the vibrations of peace and love look like to you.
You are a powerful being,manifesting and amplifying love and peace in your bodyand radiating this into the world.
Remember these steps,take a few deeper breaths,call in peace and love.
Breathe into your bodyand feel your body.
The rest automatically happens by itself.
You have your own direct connectionto that infinite supply of love and peace.
Always here.
Always your very own.

Instrumental - Call In Peace and Love

by Kristin Hoffmann 🎵This instrumental piece moves slowly and gracefully, with soft, sustained sounds that feel expansive and reassuring. The gentle pacing and warm harmonies create a meditative space, encouraging deep relaxation and inner stillness, conveying a sense of peace, tenderness, and quiet emotional clarity.

Peace Of Mind - Deleting the Inner Critic - Guided Meditation

by Bhavani Lev and Kristin Hoffmann 🎵This guided meditation invites listeners to recognize the inner critic as an automatic pattern of negative self-talk that gains power through attention and emphasizes that we have the choice to stop listening to it. By consciously redirecting attention to the present moment—through breathing, bodily awareness, or sensory focus—and meeting wounded parts with compassion instead of judgment, the inner critic can be “deleted.” This practice restores agency, peace of mind, and access to clarity, kindness, and inner wisdom.
Peace of Mind - Deleting the Inner CriticThe mind, our beautiful mind.
Our intelligence, insights, intuition, creativity,wonder, vision, and so much glorious capacity in our mindwhen it is free, clear, and peaceful.
But our minds are not always free, clear, and peaceful.
Have you noticed?
Is there sometimes a negative voice in your head?
For most of us, there is an inner critic,a voice in our head of self-criticism, self-judgment,and negative self-talk.
Take a deep focused breath,inhale and expand your chest,exhale and relax your shoulders.
As you keep breathing,consider that within your mind there is bothspeaking and listening going on.
Things are said and listened to in our mind.Sometimes we are more identified with the speaker,and sometimes we’re more identified with the listener.
Keep focusing on your breathing to regulate yourselfinto feeling a more peaceful vibration.
Our thoughts are often just rambling on and on,and we’re attentively listening,without consciously choosing to do so.It can be hypnotically automatic.
Let’s call this the inner critic, comprised of what seems likean inner judge, an inner controller, self-criticism,and negative self-talk.
Does this ever go on in your mind?How do you feel about that?
As you take some deeper breaths, considersilencing the inner critic whenever you want toand deleting it for good.
How does that feel?
You do have choice.
And you can delete the inner critic and all its voices.
This is a great turning point for us,for all of us,to realize that we can have more agencyand control over what happensin our beautiful minds.
This is why the power of your focus,the ability to steer your attention as you desire,is such a treasure.
There are many wounded parts of ourselves as well,which deserve compassion, forgiveness,and loving-kindness,not criticism.
Take a few deeper breaths.And as you do, bring some compassion,some forgiveness, and breathe loving-kindnessinto yourself.
We are adaptable, accommodating beings,and we have somehow accepted this infiltrationinto our mental body as normal.
Because we learn from everything we experience,we may have created some value from hosting the inner critic,unaware that it is an infiltration and thatit doesn’t belong to us, or in us.
It’s time to say no. No more. It’s time to hit delete,like a virus in our computers infiltrating the operating system.Delete it. Erase it.
You can do this! It just takes application, determination,perseverance, and kindness to yourself.
Ask yourself, is there really anything else you need to learnfrom being criticized, judged, abused, and bulliedby a voice in your head?
Are you ready to be done with that kind of infiltrationin your mental body?
It takes a dedicated commitment to not listen.To realize it has nothing to offer you.
Does it ever make you feel good?
It’s your choice.
And you have the power and the freedom to choosewhere you place your attention, and what you listen to,inside your head and outside your head.
Of course, sometimes there are sirens going on outside,and sometimes there are sirens going on inside,and we do need to listen.
But we get to listen from a place of conscious awareness,not just automatic hypnotic attention.
Once you absolutely decide not to listen,you empower yourself to say no.
Like a child who puts their fingers in their earsand says, “nah, nah, nah,” we can do that.
No need to think about it too much,just say, “No, I’m done.”
Be aware that the inner critic switches back and forthas a speaker and a listener inside your head,a switch and bait tactic.
So be conscious of both. Especially pay attentionto the part of you that’s listening.
And know you can at any timeconsciously redirect your attentionaway from listening to negative self-talk,which is always about the past or the future.
So placing your attention in the present momentinstantly liberates your mind.
It really doesn’t take long to silence that voiceonce you decide you’re not going to listento any of it at all.
As you diligently practice consciously redirectingyour attention every time the inner critic shows up,you will strengthen your capacity to focus as you choose.You will delete that voice and erase that programinfiltrating your mind.
You will free your beautiful mind.
Take another few deep focused breaths.Expand your chest as you breathe in,and relax your shoulders as you breathe out.Three times.
Here are some ways to instantly turn off the inner critic in any moment:First and foremost, be vigilant to notice whenever it shows up.
The inner critic feeds on your attention. Don’t give it any attention.You will delete it by completely eliminatingit from your attention.
Consciously take over both the speaking and the listening parts of your mind,they both belong only to you.Take your power back.
Catch yourself when your mind is off and running,and immediately redirect your attentionto focus on something else, anything else.
You can focus on your breathing,count your breaths, and feel your body.
Mentally name and focus on one body part at a timeas you scan your body.
Focus on anything that’s happening around you in the present moment,say something about it in your head,or name what you see around you.
Name what colors you see.
Listen to the sounds around you;
Sing, hum, or chant, giving each sound your full attention.
These are just some ways to ignore the inner criticso fully that it will die off.
It needs your attention to exist.If you don’t feed it, it cannot survive.
Stay focused in the present moment.
And be gentle with yourself.
If you find you’ve been listening for a while to an old story,especially do not let that negative voice jump inand criticize you about that!
Take another deep breath and exhale with a big sigh.
To free yourself from the inner criticis a most precious gift you can give yourself.
You will have more access to your infinite wisdomand your personal sovereignty.
You will be able to meet each moment from a place ofpeace, compassion, and forgiveness.
You will be able to center yourself in wonder,curiosity, and kindness.
You will be able to fully trust in the lovethat you truly are.
And you will have peace of mind.

Instrumental - Peace Of Mind - Deleting the Inner Critic

by Kristin Hoffmann 🎵This ambient instrumental piece features delicate piano melodies layered with soft, atmospheric textures and subtle nature sounds, creating a serene and immersive soundscape. The slow, flowing tempo and spacious arrangement evoke a gentle sense of peace, stillness, and connection to the natural world.

Take Time Make Time - Guided Meditation

by Bhavani LevThis guided meditation emphasizes the importance of cultivating inner peace, starting with ourselves through curiosity, gentleness, and presence. It highlights that by pausing, breathing, and allowing ourselves to simply feel peace without agenda, we unlock a profound capacity for awareness and transformation. Consistently taking time for this practice can create space, deepen our experience of life, and influence our relationships and surroundings positively.
Take Time Make Time Peace.
We long for peace.
We long for inner peace.
We long for peace and loveto flow in our heartsand flourish in our relationships.
We long for peace, understanding,and respect with our neighbors,close by and far away.
We long for peace on earth.
And every little step we take in that directionis so good.
We can start with ourselves.
We have more agency over what happenswithin us than we’ve been told.
As we open ourselves to feeling peace,with curiosity, gentleness,and kindness to ourselves,marvelous things start to happen.
We open pathways within us that we didn’t know were there.
We experience new sensations and we discoverthat our capacity to feelis a superpower, a true gift.
There’s so much to discover when we take a little timeto just stop.
To stop and breathe, to be quiet, to relax,feel our physical body, listen into the present moment,and open ourselves to feeling peace.
Simply feeling peace.
With no agenda, letting goof needing to achieve anything,accomplish anything,prove anything.
Just allowing ourselves to pause,to breathe,to relax,to receive,and to feel.
We enter a gateway, a portal within us,unique to each of us, so powerful, so beautiful,so deep and profound.
When we take time, we make time.
Our minds might tell uswe don’t have enough time to do this,that we have so much to do, etc., etc.
But what if it actually worked differently?
What if by taking the timeto stop, relax, and feel peace,this created more space and more time in your life.
What if by doing this every day, consistently,you could change your life from the inside outin ways you really longed for?
Take a little time, just for yourself,to stop and feel peace every day.
And during the day, remind yourself,you can feel peace right now,anytime, anywhere, no matter what is going on,no matter how crazy things get, or how upset you might feel.
Take time, make time, to give yourselfthe gift of feeling peace.
What a wonder to discover what happenswhen you give yourself time and space to stop!
Quiet down.Breathe.Relax.Open and receive.
Feel your body.And feel peace.