Peace Meditations ~ Inner Journeys

Instrumental - Peace and Compassion - by Kristin Hoffmann 🎵

Peace, Pure Limitless Peace - Guided Meditation - by Bhavani and Kristin Hoffmann 🎵

This guided meditation invites the listener to slow down, breathe deeply, and gently notice their present experience while welcoming all feelings with kindness and acceptance. Through focused breathing, repeating the word “peace,” and sensing sound vibrations, the practice encourages feeling peace throughout the body, heart, and energetic connection to the Earth. It concludes by affirming peace as a living presence that can be carried into daily life and shared with the world through each breath.
 
 
 

Instrumental - Peace, Pure Limitless Peace - by Kristin Hoffmann 🎵

Peace of Mind - Deleting the Inner Critic - Guided Meditation - by Bhavani and Kristin Hoffmann 🎵

This guided meditation invites listeners to recognize the inner critic as an automatic pattern of negative self-talk that gains power through attention and emphasizes that we have the choice to stop listening to it. By consciously redirecting attention to the present moment—through breathing, bodily awareness, or sensory focus—and meeting wounded parts with compassion instead of judgment, the inner critic can be “deleted.” This practice restores agency, peace of mind, and access to clarity, kindness, and inner wisdom.

Instrumental - Peace of Mind - Deleting the Inner Critic - by Kristin Hoffmann 🎵

Inner Peace - Guided Meditation - by Bhavani and Kristin Hoffmann

Instrumental - Inner Peace - by Kristin Hoffmann

Feel Peace - Guided Meditation - by Bhavani & Kristin Hoffmann 🎵

This guided meditation invites you to relax deeply by bringing awareness to your body, breathing slowly, and letting go with curiosity and kindness. It encourages connection to the earth and the feeling of peace flowing through your body as you breathe. As the energetic vibration of peace fills and surrounds you, you naturally begin to radiate that peace outward.

Instrumental - Feel Peace - by Kristin Hoffmann 🎵

Rest and Receive - Guided Meditation - by Bhavani & Kristin Hoffmann 🎵

This meditation invites you to breathe deeply, relax into the present moment, and gently connect with your body through curiosity and kindness. As you continue breathing, you’re guided to explore and rest in a deeper sense of peace and quiet aliveness within yourself.