Peace Meditation Playlist

The Gift of Peace 🎵 by Bhavani & Kristin Hoffmann

This meditation invites you to breathe deeply, relax, and connect with the peace within your own being. It encourages letting go of others and external attachments, returning them to their own light, and recognizing your direct connection to Source. As you release and surrender, you are guided to feel the silence and spaciousness within, receiving the energizing and purifying gift of inner peace.

"How Are You Feeling?" 🎵 by Bhavani & Kristin Hoffmann

This meditation guides you to gently check in with your physical and emotional state through mindful breathing and a full-body scan. It encourages self-awareness, compassion, and appreciation for your caring nature and the effort you’ve always put forth. By breathing in love and compassion, you are invited to nurture yourself deeply and rest in a state of infinite peace.

Peace and Compassion 🎵 by Bhavani and Kristin Hoffmann

This meditation invites you to relax into a deep sense of peace and compassion by breathing mindfully and acknowledging all parts of yourself, including those that are hurt or afraid. Instead of resisting difficult emotions, you're encouraged to meet them with compassion and love, allowing healing and softness to unfold naturally. As you do, peace and compassion begin to radiate from within you, replenishing your being and flowing outward where they are most needed.

Guided Deep Relaxation 🎵 by Bhavani with Music by Avishai Barnatan

This deep relaxation session guides participants through a full-body progressive muscle relaxation, starting with setting up a comfortable space and posture. It includes a series of breathing exercises and focused muscle tension and release techniques, followed by a guided mental body scan to promote complete physical and mental relaxation. The session ends with gentle reawakening movements and affirmations of peace, stillness, and well-being.

Rest and Receive 🎵 by Bhavani & Kristin Hoffmann

This meditation invites you to breathe deeply, relax into the present moment, and gently connect with your body through curiosity and kindness. As you continue breathing, you’re guided to explore and rest in a deeper sense of peace and quiet aliveness within yourself.

Peace With Nature 🎵 by Bhavani & Kristin Hoffmann

This meditation invites you to connect with the present moment by breathing deeply and bringing kind awareness to your body. You are guided to imagine a peaceful place in nature, using all your senses to absorb its beauty and allow peace to flow within you. The session concludes by affirming that peace, love, beauty, and light are your true nature, always present within you.

Feel Peace by Bhavani & Kristin Hoffmann

This guided meditation invites you to relax deeply by bringing awareness to your body, breathing slowly, and letting go with curiosity and kindness. It encourages connection to the earth and the feeling of peace flowing through your body as you breathe. As the energetic vibration of peace fills and surrounds you, you naturally begin to radiate that peace outward.

Whisper of Love by Bhavani

Beings of Light by Bhavani

Take Time Make Time by Bhavani