Episodes

Wednesday Nov 20, 2024

Monday Apr 01, 2024
Monday Apr 01, 2024
This guided meditation invites you to relax, slow your breathing, and gently observe your emotions and surroundings with curiosity and kindness. It encourages self-compassion, gratitude, and awareness of inner peace and love, using breath and gentle affirmations to deepen these feelings. In the stillness, you are guided to absorb and radiate peace and love, reconnecting with your true self and inner strength.